Late Autumn up until the peak of mid winter is know as vata season in Ayurveda & here in Sweden this is generally considered October thru February. The qualities of vata are cold, light, rough, dry, moving & subtle. We can see an imbalance of excess vata in symptoms such as dry skin, constipation, insomnia or feeling unfocused or spaced out, for example. An excess of vata also shows up as tension, stiffness, aches & pains in our body.
In order to remain healthy and focused during vata season is to eat warm, nourishing foods, drink hot herbal teas such as ones made of ginger and tumeric, to keep the digestive fire going. They are also anti inflammatory herbs too! Keep to a daily schedule /routine that includes at least a few minutes of mindful stillness and breathing.
One of the most beneficial and enjoyable ways to keep vata in balance is to take a warm oil massage which in Ayurveda, is called ABHYANGA. Abhyanga is deeply relaxing, replenishing and balances the bodies subtle energy system. You can do a simple Abhyanga at home as part of your daily routine. You can also book an Abhyanga massage with Noel at our clinic for a wonderfully luxurious experience.